Fresh Mango Fruits

Fresh Mango Fruits

Our fresh mango fruits are hand-picked from the finest mango orchards, ensuring you get the juiciest and most flavorful mangoes. These tropical delights are packed with nutrients, offering a burst of sweetness and refreshment in every bite. With their vibrant colors and mouthwatering taste, our fresh mangoes are the perfect addition to your culinary delights and a healthy lifestyle.

Sizes:

Our fresh mango fruits are available in various sizes to suit your preferences and needs. The most common sizes include:

1. Small: These are typically around 6-7 inches in length and weigh around 200-300 grams each. They are perfect for snacking or adding to salads and desserts.
2. Medium: Medium-sized mangoes are about 7-8 inches long and weigh around 300-400 grams. They are great for eating fresh or making mango-based smoothies and salsas.
3. Large: Large mangoes can be up to 9 inches long and weigh around 400-600 grams. They are excellent for juicing, making mango puree, or creating delectable mango chutneys.

Benefits:

1. Rich in Nutrients: Fresh mangoes are loaded with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, and folate. These nutrients play a vital role in boosting immunity, promoting healthy vision, and supporting overall well-being.
2. High in Antioxidants: Mangoes are a rich source of antioxidants like beta-carotene and polyphenols, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and supporting skin health.
3. Aids Digestion: Mangoes contain dietary fiber, which aids digestion and helps prevent constipation. The enzymes present in mangoes, such as amylases, are also known to aid in the breakdown of carbohydrates.
4. Supports Heart Health: The potassium and fiber in mangoes contribute to heart health by helping to regulate blood pressure and cholesterol levels.
5. Promotes Skin Health: The vitamin A and beta-carotene in mangoes help maintain healthy skin, boost collagen production, and protect against premature aging.
6. Hydration: With their high water content, mangoes are a great choice for staying hydrated, especially during hot weather or after physical activities.

Side Effects:

While mangoes are incredibly nutritious and safe for most people to consume, some individuals may experience mild side effects, including:

1. Allergic Reactions: People with allergies to birch pollen, latex, or related fruits like kiwi, may experience cross-reactivity and develop allergic reactions to mangoes.
2. Overconsumption: Eating large quantities of mangoes may lead to digestive issues like diarrhea or upset stomach due to their fiber content. Moderation is key.
3. Latex-Fruit Syndrome: Some individuals with latex allergies may experience allergic reactions to mangoes due to similarities in proteins present in both latex and mango skin.
4. High Sugar Content: Mangoes are naturally sweet and contain natural sugars. While this is a great source of energy, excessive consumption may not be suitable for those with diabetes or blood sugar issues.